"There's nothing more important than our good health;
That's our principal capital asset"
- Arlen Specter -
That's our principal capital asset"
- Arlen Specter -
LSA is the short term for Linseed - Sunflower Seed - Almond Mix. I am in love with this product because it contains incredible benefits from the cool ingredients itself. The linseed, or used to be called flaxseed, has a lot of healthy benefits such as omega-3 fatty acids, lignans, and fiber. Meanwhile sunflower seed, that is common for snacking among Indonesian people, is high in Vitamin E, copper, Vitamin B1, etc. Last but not least, almond, an excellent source of vitamin E, copper, magnesium, etc. All these ingredients have rich benefits toward our body such as promoting good heart health, lowering cholesterol, and many more.
The health trends among Indonesian market have been increasing recently. This can be seen by new numerous healthy F&B brands and health conscious communities rising around major cities in Indonesia especially Jakarta and Surabaya. I am certainly happy with the rising health trends since more stores are selling a lot of healthy products. Recently, a cousin of mine brought me some super foods from Australia (the land of fresh goods!), and this time I want to discuss about LSA by Healthy Way.
I like to enjoy LSA with yoghurt, smoothies, or whole grain cereal. You can have the rich benefits yet with super simple ways to consume. Here I tried LSA using my favourite yoghurt brand with less sugar. You should buy yoghurt with lesser sugar since there are numerous yoghurt brands that sell their products with quite high amount of sugar. So, choose your fun way to enjoy LSA and obtain all the healthy benefits for your body.
Have fun!
Have fun!
Sources: WebMD, whfoods, care2, medicalnewstoday